Fort Myers Meditation and Breathwork Classes
Fort Myers Meditation and Breathwork Classes. Learn basic and advanced meditation and breathwork in person here in Fort Myers Florida. This meditation and breathing course is for both complete beginners and the advanced such as yoga teachers and and advanced Meditation and breathwork practitioners and is taught by Steven Ricciardi certified teacher.
- Alkalizing your blood PH
- Anti-inflammatory effect
- Elevating your mood
Breathwork and your Health
Your breath brings oxygen into your body so that you can thrive. When you are physically or emotionally stressed, it affects how you breathe. Breathwork helps to calm your stress and bring balance to your body. So, how does it work, and what are breathwork techniques?
Understanding Breathwork
Breathwork is trendy right now, but it’s not new. People have been practicing breathwork for thousands of years, and it has roots in yoga practice. The basic idea of breathwork is to release toxins and stress when you breathe out and nourish your mind and body when you breathe in.
Benefits of breathwork. Research on breathwork is promising. Potential health benefits of breathwork include:
- Alkalizing your blood PH
- Anti-inflammatory effect
- Elevating your mood
Breathwork may also have a positive impact on your central nervous system. When you feel stressed, your breath tends to become fast and shallow. This limits the oxygen entering your bloodstream. Your brain tells your body that there is a threat, and your body responds in fight or flight.
Not religious just wellness
Fort Myers Meditation and Breathwork Classes
Click the tab below to see the meditation / breathwork class schedule you are interested in
Fort Myers Florida Breathwork, Meditation and Yoga class
Come experience all three with a certified breathwork instructor.
Breathwork
Fort Myers Meditation classes near me. Meditation Center in Fort Myers, Meditation near me, Meditation class in Fort Myers, Fort Myers meditation school, Florida meditation center, gen namdrol, Buddhism fort Myers, meditation kadampa, transcendental meditation sarasota, kadampa buddhism. Meditation in Cape Coral, Meditation place in fort Myers
Interested in our services? We’re here to help!
We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help.